Collagen is a food supplement, and the jury is somewhat out on when you should take it, or even whether taking collagen supplements is an effective way to increase the collagen in your system.
With that said, here are the prevailing suggestions for using it effectively.
- Do take it on an empty stomach. It’s thought that if you take collagen with food, it will simply be broken down by your system and processed like any other protein. But if it’s taken while your stomach is empty, then your body will absorb it directly.
- Take it at bedtime, an hour or two after your last meal. This makes it easier not to eat a meal soon after taking it, plus you gain the benefit of its ability to help you get a good night’s sleep. This is also the time that your body is at rest and is naturally repairing itself through sleep.
- You will benefit from collagen no matter what time of day you take it, especially if it’s administered as part of a health drink.
- Your body breaks the collagen supplement down into amino acids that your body reforms into collagen that your body can use as building blocks. Some people think that you’re ahead of the game just to take the amino acids as supplements, thus sparing your body a production step.
- Stir your collagen supplement into a cup of juice or add it to a smoothie. If those are not options, take it with vitamin C. The vitamin C helps your body use the collagen efficiently.
- Make your collagen supplement part of an overall healthy lifestyle, and balanced diet.
- Eat plenty of leafy green vegetables.
- Eat carrots and other orange vegetables.
- Enjoy tomatoes and similar fruits.
- Drink bone broth and consume similarly healthful foods.
- Exercise as much as time and health allow.
Collagen is an important building block for your body’s health. Bones, skin, connective tissue and more contain collagen. Collagen is the structural protein that’s found in the extracellular space in the bodies of all mammals. It makes up 25 to 35 percent of all body protein. Collagen tends to diminish with the ageing process, resulting in thin, dry skin, brittle bones and similar conditions that are connected with growing older.
Collagen is sometimes used by cosmetic surgeons to plump up unwanted hollows, to help diminish scarring, and to aid healing. It’s less permanent than some other means of making body areas look fuller. Injection directly to the area is a common way for surgeons to administer collagen. It’s generally considered to be safe and effective when used by a licensed, well-trained physician.
Loss of collagen can contribute to stiffening arteries, which impedes blood flow or can weaken blood vessels allowing them to burst. This can contribute to conditions such as migraine headaches, characteristics of which are pounding, throbbing pain, often centred behind one eye, nausea, and sensitivity to light and loud noises. Loss of padding between the bones at the base of the neck can also be a contributing factor to headache pain. Collagen injections in just the right places can relieve pressure and help prevent conditions that lead to migraines.
Authorities don’t agree at this time on the best way to take collagen. But all agree that collagen is an important protein in the human body. Some physicians insist that once collagen is lost, it’s gone forever. But others believe that diet, exercise and supplements can restore at least part of this vital building block of good health. If you believe that collagen supplements could help you, talk with your family doctor about the best way to take collagen supplements, the correct dosage, the time when to take it, and the likelihood of there being an effective therapy for you. Most resources indicate that it’s a benign therapy, unlikely to cause harm. It’s always a good idea, however, to get your doctor involved when taking a supplement or even when engaging in a change of diet or level of activity, especially if you have a pre-existing condition that could be affected.