Having lustrous hair, glowing skin and strong nails is an indication of good health. In order to achieve this and slow down the ageing process, you need to feed your body with the right nutrients and in the correct quantities.
The skin is the largest organ in your body and also the first to get affected when you experience changes in your metabolism. Your skin is a reflection of all that happens within your body. When you experience things like poor oxygen or circulation supply as well as allergic reactions, the body immediately reflects that by getting saggy, pale and coarse.
Research shows that amino acids can help repair skin and keep it healthy and youthful for longer. Thus, taking the right combination of amino acids can go a long way in treating your skin and hair from within.
That’s because amino acids contain nourishing nutrients that are vital to skin, hair and nail health. The amino acids do this by strengthening the connective tissue that’s responsible for maintaining firm nails, strong hair, and smooth, supple skin.
Creatine Stimulates Collagen Production
Creatine is a naturally occurring compound within the human body that’s largely responsible for maintaining healthy skin. It’s made up of amino acids like methionine and arginine, both of which are components of carnitine.
Creatine is also important for metabolising the cells. Most of it is located in the cells and tissues, so the skin absolutely needs creatine in order to function properly. Creation is also an energy source for the body’s cells, which then use that energy to metabolise the skin and regenerate connective tissue.
In our younger years, the skin cells naturally renew themselves once every 28 days. However, this changes when we get older to 30 and eventually 40 days, causing a significant drop in the number of overall cells that are responsible for skin health.
Furthermore, supporting tissue fibres like collagen and elastin automatically start to decrease when we turn 25, leading to a slippery slope of fine lines and wrinkles. The issue is further compounded by skin-damaging oxygen compounds, free radicals and UV rays which effectively weaken the tissue, causing wrinkles and other visible signs of ageing on the skin.
Amino Acids Arginine and Carnitine Form Creatine
The combination of arginine and carnitine means happy days for your skin. That’s because these two compounds together form creatine, which helps boost cells and stimulate collagen and elastin production. As soon as the creatine gets into your cells, the latter goes to work restoring damaged DNA. Creatine also creates a protective barrier around each cell to prevent damage from contact with toxic substances. This helps keep your skin moisturised while promoting the natural formation of collagen.
Collagen not only helps keep your skin hydrated but it also makes it smoother, thicker and more youthful. This is in addition to providing a protective net for skin tissue while strengthening the ligaments, cartilage and tendons.
At the end of the day, we would all like to slow down the ageing process for as long as we can. While we cannot turn back the clock and go back to looking like teenagers again, it’s possible to limit the effects that ageing has on the skin.
Some choose to go for costly surgery and cosmetic procedures, while others choose complex hormone treatments that only serve to cover up the problem without attempting to remedy the underlying cause. Then you have anti-ageing stem-cell research proponents who believe that it will be the solution to the ageing problem. There isn’t enough conclusive research to support these claims and already people are looking to it as the next fountain of youth.
The problem with these solutions is that they’re not widely accessible nor are they sustainable. Antioxidants, on the other hand, are available to everyone in the form of amino acids like glutathione, lysine and methionine. You can promote these antioxidants by eating a well-balanced, healthy diet and exercising regularly.
These amino acids have the ability to reduce ageing signs while boosting immunity, improving physical function and enhancing overall health.