Collagen drinks, as well as collagen-infused coffees, are the latest trend. As a matter of fact, the global market is expected to hit more than $7 billion dollars by the end of the decade. This trend that’s driven by the “beauty from within,” as well as aggressive ads claims that nutrients from collagen drinks are absorbed much faster into the bloodstream compared to when the protein is applied on your skin or on the face.
Is It Just Marketing Hype?
Remember that every single thing that you eat, drink, or put on your skin is all up to you, so it’s a matter of personal choice. However, you should make an informed decision, especially when you’re putting things inside your body. The word “collagen” can now be considered as synonymous to anti-ageing. But, not all collagen drinks are the same and not all products will help with your goals, whatever they may be. It’s, therefore, essential that you are aware of the truth behind a product’s claims.
As you may know already, collagen is a type of protein that’s inside the body. It maintains the structure of the biggest organ of the body which is the skin as well as its elasticity. Collagen comprises around 75% of your entire skin. However, when you reach your twenties, you start losing more than 1% of the protein each year. There are a lot of factors that cause collagen to break down including environmental hazards and sun exposure.
It’s true that our bodies replace the collagen that it loses but the body’s collagen “factories,” fibroblasts, become less efficient as we grow older. That’s when we start developing fine lines and we lose our radiance. If you have noticed that your skin is less firm, light won’t bounce off it as beautifully. As we grow old, we also start sagging and seeing deep wrinkles.
Do Collagen Drinks Actually Work?
Anti-ageing creams are effective at hydrating the skin and plumping its outer layer. But they do so temporarily. As for collagen drinks, their producers claim that they are more effective as they send fragments of collagen directly to your bloodstream. Some drinks also offer other ingredients that boost skin health like resveratrol, hyaluronic acid, as well as other antioxidants.
But, how does the body process ingredients when they’re ingested? The critics of collagen drinks say that collagen will simply break down like any other protein in the body including eggs, cheese, and meat. But, others also say that collagen fragments reach digestive enzymes and significantly affect their ability and form to restore and repair skin.
Clinical trials of collagen drinks aren’t conclusive or extensive. However, lots of testimonials from collagen drinkers say that taking collagen daily has helped improve the quality or health of their skin when the drinks are, of course, combined with exercise, good diet, and skin creams. Take note that homeopathic remedies as well as supplements aren’t scrutinised or given the approval of the FDA. Companies aren’t mandated either to submit products to licensed dermatologists for review.
Should You Consume Collagen Drinks?
Collagen drinks hold promise only when they are paired with a healthy lifestyle and diet. As a consumer, you need to weigh in all the potential benefits you can enjoy from consuming collagen drinks with the cost that’s associated to their purchase.
If you’re asking us if the “beauty concoction” that comprises of collagen as well as other anti-ageing nutrients is better than snacking on a slice of cheese and an apple or drinking regular water, then we would say both of your options are great so rely on both of them! However, if you’re currently tight on money and you’re better off saving dollars that could be better spent on a quality skincare regimen, then you should stick to home exercise.
The Natural Alternative
It’s a fact that the body requires nutrients in order to make cells healthy. However, you should remember that consuming collagen drinks isn’t the only way for you to get them! Fruits and vegetables are rich in antioxidants. They will be enough to help your entire body produce collagen. Watermelon, grapefruit, and tomatoes are all rich in lycopene, which help prevent collagen degeneration. Take advantage of them!