Can Collagen Supplements Help Shrink Pore Size?

As we get older, large pores become one of the many concerns that we have to deal with in terms of appearance. Perhaps this is because a lot of people start using a magnifying mirror as they get older due to becoming farsighted. Either way, pore size is an important element of the skin that needs our attention as much as our wrinkles and sunspots.

Pores start to become noticeably larger as we age, adding to the series of other skin ageing signs.

Fortunately, having large skin pores doesn’t have to be a major concern because it’s indeed rectifiable to some degree. In fact, there are simple home remedies and affordable products that have been credited with shrinking pore size. These methods work so well that you can even take a zoomed-in picture of you before and after using them just to see how well they work. You may even experience reduced pigmentation as well as a result of using these solutions.

However, before we get into them, let’s acknowledge the fact that there are a lot of myths out there about pore size. Some people believe that you can open your pores by steaming your face and then shrink them again by submerging your face in ice water. The truth is that there’s nothing you can do to significantly shrink pore size but you can reduce their appearance.

What Are Pores?

Pores are little holes on the surface of your skin that are made up of hair follicles and oil glands. The pores act as a gateway for oil that’s released by the oil glands. Ideally, the oil glands should release just enough oil to give your skin an evenly balanced complexion. However, this isn’t always the case and most of the time the skin ends up feeling oily and looking worse.

What Makes Pores Larger?

Pore size is largely determined by genetics and their location on the skin. Some pores are larger because they have larger oil glands behind them, and some people have larger pores than others due to genetics. Obviously, not much can be done to shrink large pores if they’re caused by large oil glands or genes. It’s an irreversible problem that often leads to excessively oily skin that just makes the pores even larger.

However, these aren’t the only causes of large pores. In some cases, pores become large due to a breakdown in collagen and elastin, both of which are essential for a healthy skin. Interestingly enough, collagen and elastin naturally diminish as we age, and factors such as sun exposure, alcohol and smoking can aggravate the problem. You’ll also find that the older you get the harder it is for your skin to keep your pores the same size because there just isn’t enough collagen in your body.

Carelessly leaving your makeup on when going to bed or failing to cleanse the skin can also contribute to enlarged pores. Pores also get easily clogged due to excessive oil coupled with dead skin cells, dirt and makeup. That’s why it’s often recommended that women become modest with their make-up as they age, and a good skin routine is a must.

How Can Collagen Supplements Help?

Research shows that collagen supplements and peptides could be viable solutions to the problem of pore size. That’s because collagen has the ability to shrink pores and tighten the skin.

An 8-week study was recently conducted where participants were given 2.5 to 5 grams of collagen in supplement form. After the 8 week period was finished, the women noticed a significant reduction in pore size and reported that their skin wasn’t as dry as it was in the beginning. This was in stark contrast to the participants who didn’t take any collagen and found their pore size to be the same after the 8 weeks.

Yet another study showed that taking a beverage with collagen supplement for 12 weeks can significantly boost skin hydration and reduce the appearance of wrinkles.

The reason why collagen supplements are so effective is because they promote natural collagen production. Since collagen is a protein, taking it can also promote skin-healing protein production.

The most important thing to remember is that there’s no empirical evidence to support the claims made about collagen, only reports. Therefore, taking collagen supplements must be done with the understanding that it’s at your own risk and results are not necessarily guaranteed.

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